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Postpartum Mommy & Baby Nourishment Flow

Fridays @ 3:30pm, Biweekly June 14th & June 28th

  • 1 hour
  • 15 US dollars
  • 267 Washington Street Suite B, Monument, CO 80132, USA

Service Description

Whether this is your first baby or one of many, each time it is a whole new adventure. This class is designed around your healing body and with having a baby by your side on the outside. We will work on pelvic floor strengthening, movement for your stage in the healing process, community and bonding with other mothers and babies, and helping you reconnect with yourself now that baby is on the outside of you. Yoga is not just about movement, so we will explore how you can apply the eight limbs of yoga to the world of motherhood. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of for class.

Upcoming Sessions

Contact Details

  • 267 Washington St Suite B, Monument, CO 80132, USA


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