Somatic Group Class: Self-care
Sundays @ 3:00 pm, Twice Monthly
- 1 hr1 hour
- 20 US dollars$20
- 267 Washington Street Suite B, Monument, CO 80132, USA
*Next Class December 17th. Somatic Practices: Group Class includes exercises that focus on mind-body techniques used to help release tension, stress, and/or trauma stored in the body. Movement, meditation, and therapeutic touch are a few examples of these techniques. This class will focus on the practice of self-care. We will pamper ourselves with self massage and restorative yoga. Then we will finish the class by creating individualized self-care plans. Please wear comfortable clothing as we will be practicing movement on yoga mats or in a chair. In addition, please make staff aware of any health issues, injuries, or limitations you might have. We also offer 1:1 Somatic therapy and coaching for those that desire individual support.
267 Washington St Suite B, Monument, CO 80132, USA