Vinyasa Yoga: Back to the Basics
Mondays @ 10:00 am
- 1 hr1 hour
- 15 US dollars$15
- 267 Washington Street Suite B, Monument, CO 80132, USA
Perfect for beginners! Join us for an hour to work on alignment, strength, and balance. We will be connecting breathe and movement to help connect mind and body. In this class we allow for the world outside of our mats to continue on without us as we enter into a state of calm and connected. Please mention to instructor in booking notes if you have health concerns or injuries they should be made aware of for class. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next.
267 Washington St Suite B, Monument, CO 80132, USA