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Vinyasa Yoga: Beginner Flow

Mondays @ 10:30 am

  • 1 h
  • 15 US dollars
  • 267 Washington Street Suite B, Monument, CO 80132, USA

Service Description

Mandy's Beginner Flow class is perfect for those looking for a gentle yoga class, suitable for all levels. Participants can benefit from modifications and support using chairs, blocks, and extra padding to ensure everyone can enjoy the class. You'll learn to match your breath to your movements, and increase your strength and flexibility over time. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of for class. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next.

Upcoming Sessions

Contact Details

  • 267 Washington St Suite B, Monument, CO 80132, USA

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