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Vinyasa Yoga: Mini Slow Flow

Tuesdays @ 1:00 pm

  • 30 minutes
  • 10 US dollars
  • 267 Washington Street Suite B, Monument, CO 80132, USA

Service Description

Mini Slow Flow is a 30 minute class to break up your day and energize your body. Slow Flow is a vinyasa type of yoga class great for beginners, or those interested in a gentle and core-strengthening practice. We will warm up the body, as well as focus on alignment, core strength, balance, and flexibility. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next. What is Slow Flow Yoga? It is Vinyasa, with a slower pace. Postures are generally held for longer periods, and the transitions between poses are a little slower.

Upcoming Sessions

Contact Details

  • 267 Washington St Suite B, Monument, CO 80132, USA


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