Vinyasa Yoga: Slow Flow & Slow Down
Mondays @ 7:30 pm
- 1 hr1 hour
- 15 US dollars$15
- 267 Washington Street Suite B, Monument, CO 80132, USA
Start your week strong and calm with this Slow Flow & Slow Down yoga class! In this vinyasa style class we will move through poses that will strengthen your muscles and increase mobility and flexibility. We will also slow down to ready our energy for a good night of rest and sleep. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of for class. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next. What is Slow Flow Yoga? It is Vinyasa, with a slower pace. Postures are generally held for longer periods, and the transitions between poses are a little slower.
267 Washington St Suite B, Monument, CO 80132, USA