Workshop: Pelvic Floor Wellness

Service Description

Workshop: Pelvic Floor Wellness Sunday, September 22nd @ 1:00 pm, 2 hours All levels welcome! Join us at Bloom Healing Arts for a very special workshop on pelvic floor wellness, led by Aleta and Mandy. This afternoon session is focused on increasing knowledge and empowering self-care, with Aleta bringing expertise in pelvic health as an independent practitioner, and Mandy offering gentle, strengthening yoga & movement. Don't miss this opportunity to take a step towards improving your overall wellness. Unleash your inner powerhouse, and discover the connection between yoga and pelvic floor health! This workshop is designed to help you: * Strengthen and tone your core: Explore yoga postures that target your deep core muscles, including the pelvic floor. * Improve pelvic floor awareness: Learn how to engage and activate your pelvic floor muscles for better control and stability. * Enhance yoga practice: Integrate pelvic floor awareness into your yoga practice for a more mindful and impactful experience. * Reduce pelvic floor dysfunction: Discover yoga poses and breathing techniques that can help address common concerns like incontinence, heaviness, and pain. What you'll learn: * Pelvic floor anatomy and function: Gain a basic understanding of this vital muscle group. * Safe and effective pelvic floor engagement: Learn how to activate the pelvic floor without straining or overexertion. * Tailored yoga sequences: Participate in poses designed to strengthen your core and support your pelvic health. * Breathing techniques for pelvic floor health: Discover how breath work can enhance pelvic floor awareness and support. Sign up today! Please include in booking notes if you have health concerns that may impact movement and yoga portion.

Contact Details

• 267 Washington St Suite B, Monument, CO 80132, USA

  +17193776643

  Info@monumentbloom.com