Stay tuned for next session!
- 15 US dollars$15
- 267 Washington Street Suite B, Monument, CO 80132, USA
***10/3/23 Our Yin/Nidra 6pm Class is canceled, with return date pending. Thank you for your understanding! Yin Yoga focuses on re-centering your mind and stretching your connective tissues. The 3 principles of Yin: 1. Find your edge: Respect your body; don’t chase intensity 2. Hold the pose: Each pose is held 2-5 minutes; focus on the breath, turning your attention inward 3. Resolve to be still: Relax and let gravity help you Yoga Nidra literally means yogic sleep. In this ancient technique, the practitioner enters the deep states of conscious relaxation through a systematic practice of moving awareness from our external world to the inner world. During the practice, the body goes into a mode of deep relaxation where the senses, intellect, and mind relax. This process removes fatigue and rejuvenates the brain, and afterwards the practitioner will feel rested. It holds immense benefits for those who suffer from lack of sleep, trauma, burn-out, and anxiety. The combination of Yin + Yoga Nidra is a mindful practice that requires you to slow down, breathe, and let go of your stress. Appropriate for all levels. Please mention to instructor in booking notes if you have health issues or injuries they should be made aware of.
267 Washington St Suite B, Monument, CO 80132, USA