Yoga: Saturday Morning Flow with Nichole

Service Description

Yoga: Saturday Morning Flow with Nichole Saturdays @ 8:00 am, 60 minutes All levels Join Nichole for Saturday morning vinyasa yoga, a gentle start to your day and weekend. Combine meditation, breathwork, and asana, (poses and postures of yoga), to provide the framework for positivity and wellness. Please mention to instructor in booking notes if you have health concerns or injuries they should be aware of for class. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next.