Yoga: Sunrise Flow with Nichole

Service Description

Sunrise Flow with Nichole Monday / Wednesday @ 6:30 am, 60 minutes All Levels Greet the day with a Sunrise Flow gentle vinyasa yoga practice. This early morning class will help you welcome the day's energy into your body while cultivating mindfulness for the day ahead. Start your day feeling refreshed and rejuvenated. Please mention to instructors in booking notes if you have health concerns or injuries they should be aware of for class. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next.