Yoga: Vinyasa Flow with Bekah

Service Description

Yoga: Flow with Bekah Thursdays @ 4:30 pm, 60 minutes Beginners welcome Come flow with Bekah on Thursdays. Focus on alignment, strength, and balance. You will be connecting breathe and movement, mind and body in her vinyasa yoga class. Please mention to instructors in booking notes if you have health updates or injuries they should be made aware of for class planning. What is Vinyasa Yoga? It is movement synchronized with breath, often structured as a flow class, which refers to the continuous flow from one yoga posture to the next.